Cardio Kickboxing classes have been popping up in every corner of the fitness world over the past few years inspiring high energy workouts for the masses; you may have thought about taking one only to back out thinking that you are not physically fit enough for such a class. If this is you, don’t worry there are Cardio Kickboxing classes, videos, and online courses for every physical fitness level. Here’s a bit more information about Cardio Kickboxing to give you the information you need to make an informed fitness decision.
What is Cardio Kickboxing?
Cardio Kickboxing is a fast paced cardio exercise routine that blends martial art movements and boxing techniques with aerobic movements for a full body workout. This type of workout is ideal for:
- Burning Calories
- Building Stamina
- Improving Flexibility and Coordination
- Building Lean Muscle
What is required to do Cardio Kickboxing?
One of the appealing things about Cardio Kickboxing is the fact that it requires little if any equipment to do the workouts. If you are doing this at home you can decide what you need or don’t need, however some gym classes will require that you bring the following items to class:
- Ankle Supports
- Boxing Gloves
In addition to these items you will want to wear non-restrictive yet not loose clothing such as stretchy active wear, and a towel and water bottle handy.
How to Prepare
Step One – The best preparation you can do for this type of fitness routine is to create your personal plan that includes your goals, plan for attaining those goals, and then establish a method that works best for you to track and monitor your progress towards those goals. This step should be completed before you take your first class.
Step Two – Gather your workout wear and gear. Preparation means having all the things you will need to complete your task, in this case your Cardio Kickboxing session. Keep your gear in one place so that it is easy to find, grab, and go. If you plan on doing your workouts at home, your gear will include whatever music and instructional videos you are going to be working out to.
Step Three – Remember to properly fuel your body prior to any workout. Your body is the same as your car’s engine in the aspect that it needs fuel to function. Your car won’t budge without the proper fuel and neither will your body. Any type of cardio exercise requires the right type of fuel to keep you moving through the workout. The best foods to eat for this type of workout are a combination of slow burning and a few fast burning carbohydrates. What does this mean? Brown rice, sweet potatoes, and beans are all good examples of slow burning carbs. These are what will sustain you towards the end of your workout when the fast burning carbs have depleted. Then about 30 minutes before your workout you should eat a piece of fruit or drink a glass of juice. These are fast burning carbs that will help kick your metabolism into high gear as you begin your workout.
There’s no need to fear Cardio Kickboxing, now that you know what it is, what it’s good for, and what you will need to get stared. So what are you waiting for?