How Healthy Super Foods Help You Live a Sound Lifestyle

Eating the right foods provide a necessary balance to your body. You need food to nourish your body and give it the right fuel, but how do you know what you’re eating actually helps your system perform optimally? Eating the right super foods will give you more energy, defined body, and even help you heal a lot quicker. Essentially, you give your body the right nutrients it needs to sustain. These are the items you should consume on a regular basis to help with your overall health. Here are some great foods you can eat to help you live a sound lifestyle.

Bananas Are Key for Fuel


Are you getting ready for an intense workout? Maybe you’ve already completed a workout and you need some fuel to nutrients back in your system. Well,  bananas contain great natural sugars so you can go the distance with your workouts and it has a solid amount of fiber in them. They are great for getting Vitamin B6, and heps you enhance your alertness, treat muscle fatigue, and control high blood pressure. The potassium is great for helping you sustain for a good period of time. It makes for a tasty treat any time of the day and will keep you motivated to accomplish any major activity you have planned. Keep a banana in your lunch box to help you stay on track during the course of your day.

Oatmeal is Excellent for Your Breakfast Meal and Sleep

Tired of ordinary, sugary cereals? Well, oatmeal adds some texture and much needed fiber to the mix to jump start your day. Also, studies have shown that eating some oatmeal may help you sleep better. Eating a small carb based food nearly an hour before you hit the hay will hep raise levels of tryptophan. This actually create an effect of releasing more serotonin in your brain which triggers the production of melatonin in your system to get rid of insomnia. This is definitely great for those that have trouble sleeping on a regular basis. It’s a good and natural way to help you fall asleep quicker. Add some of your favorite fruits like apples and blueberries. Nuts are also good to add some more protein in fiber to the mix. Break up your montony with fruits and oatmeal.

Strawberries Can Fight Off Cancer


It’s inevitable that we will all leave the planet one day, but wouldn’t you want to go out in the best shape possible? Strawberries are not only delicious, but they help fight off certain ailments. For one, they help stop the growth of cancer cells. Additionally, they cut off the tumor’s blood supply so there’s no growth happening. Seeing as strawberries are rich in Vitamin C, it helps stimulate more white cell growth (crucial for getting rid of germs and viruses in your stream). Just one cup offers more than 100% of your Vitamin C intake. Get rid of your pills and start eating better foods that will place the right nutrients in your body.